Cardio Tennis

 

Cardio Tennis provides a fun group activity for anyone, at any playing level, looking for a fun way to burn calories and interact with others outside of the gym. Most women can burn between 300 to 500 calories per hour and men can burn between 500 to 1000 calories per hour. Not only are you getting a great workout, but you are also learning a skill and training for tennis.

Tuesday evenings 6.15 – 7.15 pm.
CURRENTLY NOT RUNNING

Open to members and non-members, adults and teenagers.
Cost per player per session: £5 members, £6.50 non-members.

These sessions are run by our Club Coach Helen Mitchell.

 

PLEASE SIGN UP HERE:  

 

If you require further information please contact:

Helen Mitchell –  07934 670 482 – helen.mitchell25@gmail.com

Private lessons also available.

Club News

Upcoming Events

Sep
4
Thu
2025
5:00 pm Men’s Night
Men’s Night
Sep 4 @ 5:00 pm – 8:30 pm
Men's Night
MEN’S NIGHT (open to all members). Offers an opportunity for men’s team match practice.
6:00 pm Junior Coaching Thursday
Junior Coaching Thursday
Sep 4 @ 6:00 pm – 7:00 pm
Junior Coaching Thursday
Girls Only Junior Group Coaching (7-14 years) with club coach Helen Mitchell. 6 week course. £42 members, £51 non members.
7:00 pm Mixed Coaching Thursday Evening
Mixed Coaching Thursday Evening
Sep 4 @ 7:00 pm – 8:00 pm
Mixed Coaching Thursday Evening
MIXED group coaching with club coach Helen Mitchell (open to members and non-members), £7 members and £8.50 non-members per session. Non-members: £1 extra when floodlit. To sign up please visit Come and Try Tennis.
Sep
5
Fri
2025
9:00 am Club Play Friday Morning
Club Play Friday Morning
Sep 5 @ 9:00 am – 12:00 pm
Club Play Friday Morning
CLUB PLAY (Open to all members). Winter times (December and January): 9.30am to 12pm.
Sep
6
Sat
2025
9:00 am Junior Coaching Saturday Red Ball
Junior Coaching Saturday Red Ball
Sep 6 @ 9:00 am – 10:00 am
Junior Coaching Saturday Red Ball
Red Ball Group Coaching (4-7 years) with club coach Helen Mitchell. 6 week course. £42 members, £51 non members.
10:00 am Junior Coaching Saturday Orange/...
Junior Coaching Saturday Orange/...
Sep 6 @ 10:00 am – 11:00 am
Junior Coaching Saturday Orange/Green Ball
Orange/Green Ball Group Coaching (8-10 years) with club coach Helen Mitchell. 6 week course. £42 members, £51 non members.
11:00 am Junior Coaching Saturday Yellow ...
Junior Coaching Saturday Yellow ...
Sep 6 @ 11:00 am – 12:00 pm
Junior Coaching Saturday Yellow Ball Improvers
Yellow Ball Improvers Group Coaching (8-10 years) with club coach Helen Mitchell. 6 week course. £42 members, £51 non members.
12:00 pm Junior Coaching Saturday Yellow ...
Junior Coaching Saturday Yellow ...
Sep 6 @ 12:00 pm – 1:00 pm
Junior Coaching Saturday Yellow Ball Intermediate
Yellow Ball Intermediate Group Coaching (11-15 years) with club coach Helen Mitchell. 6 week course. £42 members, £51 non members.
1:00 pm Junior Coaching Saturday Yellow ...
Junior Coaching Saturday Yellow ...
Sep 6 @ 1:00 pm – 2:00 pm
Junior Coaching Saturday Yellow Ball Advanced
Yellow Ball Advanced Group Coaching (11-17 years) with club coach Helen Mitchell. 6 week course. £42 members, £51 non members.
1:30 pm Club Play Saturday Afternoon
Club Play Saturday Afternoon
Sep 6 @ 1:30 pm – 5:00 pm
Club Play Saturday Afternoon
CLUB PLAY (Open to all full members and older juniors).